LauraJLarosa.com

❝Best be still; best be empty. In stillness and emptiness we find where to abide. Talking and moving we lose the place.❞

 ~Lao Tzu~

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“Creativity is a means of connecting with the infinate source of inspiration that arises from within.”

~Betty Roi~

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Did you know that 90 % of Americans do not get enough omega 3 fatty acids? And, that this is an essential fat that the body can not create itself – we have to get it from our food? The absolute best and most available source of omega 3 is fatty fish. Humans have used fish oil and especially cod liver oil for centuries as a “super food.”

Unless you eat fatty fish (such as wild salmon and sardines) more than three times a week, you are not getting enough of these essential omega 3′s. That’s when it is a good idea to take a fish oil supplement!

Benefits of Omega 3′s: 

• Down-regulates inflammation
• EPA (one of the omega 3 fatty acids found in fish) supports heart health
• DHA (the other omega 3 fatty acids found in fish) is thought to play a major role in brain development and function
• Great for our skin and joints
• Essential for the function of every single cell in our body
• Regulate the immune system
• Studies have shown that people who eat fish oil are less likely to be depressed
• They have also found that kids who get enough omega 3 also are also less likely to have difficulty reading, writing and behavioral problems

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